Apples are one of the most popular and affordable fruits that can be found in almost every home. Their fresh taste and many varieties make them a favourite snack for many. However, apart from their flavour, apples are a great source of vitamins and minerals that bring significant benefits to our body. Let’s take a look at the vitamins found in apples and how they affect your health.
The main vitamins in apples
- Vitamin C (ascorbic acid).
One of the key vitamins found in apples is vitamin C. It plays an important role in maintaining the immune system, helps the body fight infections, is involved in collagen synthesis and speeds up wound healing. Vitamin C is also a powerful antioxidant that protects cells from free radical damage. The average apple contains about 8 mg of vitamin C, which is 10% of the recommended daily allowance. - Vitamin A (beta-carotene).
Apples contain small amounts of beta-carotene, which is converted into vitamin A in the body. This vitamin is important for maintaining good eyesight, healthy skin and mucous membranes, and helps the immune system function properly. - Vitamin K.
Vitamin K is essential for normal blood clotting and maintaining bone health. Apples can provide small amounts of this vitamin, which is especially important for people who are concerned about their musculoskeletal health. - B Group B vitamins (B1, B2, B6).
Apples contain a number of B vitamins including thiamine (B1), riboflavin (B2) and pyridoxine (B6). These vitamins are important for normal metabolism, nervous system function and maintaining energy levels. They help convert carbohydrates into energy, keep cells healthy, and promote normal brain function.
Benefits of apple vitamins for the body
Eating apples regularly has many benefits for the body due to their high vitamin and antioxidant content. Here’s how these substances affect our health:
- Immunity Boosting: Vitamin C helps protect the body from viral and bacterial infections by strengthening the immune system’s defences.
- Sight Support: Vitamin A, which is found in apples, improves vision and reduces the risk of age-related changes in the eyes.
- Skin Health: Vitamin C and antioxidants in apples help maintain healthy skin, preventing premature aging and protecting against environmental damage.
- Maintain Bone Health: Vitamin K helps strengthen bone tissue, which is important for preventing osteoporosis.
How many apples should I eat per day?
To maximise the benefits of the vitamins and other nutrients found in apples, it is recommended that you eat one or two apples a day. This will not only provide you with the vitamins you need, but will also help maintain normal digestion due to its high fibre content.
Interesting facts about apples
- Apples contain about 85% water, making them a great way to quench your thirst and refresh yourself on a hot day.
- The peel of apples is rich in nutrients, so it is best to eat apples unpeeled.
- Apples also contain polyphenols, which have antioxidant properties and help protect the heart and blood vessels.
Conclusion
Apples are a veritable treasure trove of vitamins and beneficial substances that have a beneficial effect on the body. Regular consumption of this fruit helps to boost immunity, support heart, skin and eye health, and improve metabolism. Don’t forget to include apples in your diet to keep healthy and get all the vitamins you need every day!
