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What vitamins are in beer?
Beer, despite its reputation as an alcoholic beverage, contains some vitamins and minerals. Mostly, beer is rich in B vitamins, which enter the drink during the fermentation process from the yeast and grains used. These vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folic acid (B9). However, it is important to remember that the amount of vitamins…
Ratsukha with apples – Polish fluffy pancakes
Ratsukha is usually made from wheat flour with the addition of milk, eggs, sugar and a pinch of salt. Old recipes call for yeast dough. Modern recipes for ratsukha allow replacing yeast with baking powder or baking soda. In Poland, ratsukha is usually eaten for lunch, snack or dinner. Ratsukha can be eaten without additives, sprinkled with powdered sugar, or…
How to stay fit while doing sedentary work: life hacks for the office
Sedentary work at the computer can negatively affect your health, leading to decreased physical activity, back and neck pain, and excess weight gain. However, even with an office schedule, you can stay fit and active. In this article, we will share simple and effective life hacks that will help you stay healthy and active despite a sedentary lifestyle. 1. Proper…
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Google Introduces Veo 3: Powerful AI Video Generation Model with Sound Effects and Dialogues
At the Google I/O 2025 developer conference, Google unveiled its latest and…
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What vitamins are contained in zucchini?
Zucchini is not only a delicious and versatile vegetable, but also a…
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