Watermelon is not only a refreshing summer fruit, but also a source of many vitamins and minerals. It is rich in vitamins such as vitamin C, which helps support the immune system, and vitamin A, which is necessary for healthy eyes and skin. Watermelon also contains B vitamins such as thiamine (B1) and riboflavin (B2), which support the nervous system and are involved in metabolism.
On the website Life-hacker.info you can find more information about vitamins in products and their benefits for the body. Watermelon also contains useful minerals such as potassium and magnesium, which help maintain normal blood pressure and water balance in the body.
100 grams of watermelon contain the following vitamins:
- Vitamin C – 8.1 mg (about 9% of the daily value). This vitamin helps strengthen the immune system and is a powerful antioxidant.
- Vitamin A (as beta-carotene) — 28 mcg (3% of the daily value). Important for healthy eyes and skin.
- Vitamin B1 (thiamine) — 0.033 mg (3% of the daily value). Helps maintain normal carbohydrate metabolism.
- Vitamin B2 (riboflavin) — 0.021 mg (2% of the daily value). Participates in metabolism and maintains healthy skin.
- Vitamin B3 (niacin) — 0.178 mg (1% of the daily value). Important for the normal functioning of the nervous system and improved metabolism.
- Vitamin B5 (pantothenic acid) — 0.221 mg (4% of the daily value). Participates in energy production.
- Vitamin B6 (pyridoxine) — 0.045 mg (3% of the daily value). Promotes the metabolism of proteins and carbohydrates.
Watermelon is also rich in the antioxidant lycopene, which helps protect the body’s cells from damage.
What are the benefits of watermelon for the body?
Watermelon is a real storehouse of antioxidants. Lycopene, contained in watermelon, is a powerful antioxidant that helps protect cells from damage by free radicals. Regular consumption of watermelon can reduce the risk of developing cardiovascular diseases, maintain healthy skin, and even reduce inflammation in the body.
How is watermelon good for the liver?
Watermelon has a mild diuretic effect, which helps remove toxins from the body and reduce the load on the liver. This is especially useful for those who want to maintain normal liver function and prevent liver disease. In addition, watermelon helps maintain hydration of the body, which also has a positive effect on liver health.
What is the healthiest thing about watermelon?
The healthiest component of watermelon is lycopene, an antioxidant that gives the pulp its rich red color. Lycopene helps protect cells from aging, lower cholesterol, and improve heart function. Watermelon also contains fiber, which improves digestion and helps maintain normal blood sugar levels.
When should you not eat watermelon?
People with kidney disease should not eat watermelon, as excessive fluid intake can worsen the situation. People with diabetes should also be careful with watermelon, as it contains a large amount of natural sugar. It is recommended to eat watermelon in the first half of the day to avoid possible swelling.
5 interesting facts about watermelon
- Watermelon is 90% water, which makes it an excellent thirst quencher in hot weather.
- Watermelon contains more lycopene than fresh tomatoes, making it one of the best sources of this antioxidant.
- All parts of the watermelon are edible, including the seeds and rind, which also contain nutrients.
- Watermelons originally originated in Africa and were domesticated about 5,000 years ago.
- There are over 1,200 different varieties of watermelon around the world.
Conclusion
Watermelon is not only delicious and refreshing, but also healthy due to its high content of vitamins and antioxidants. However, it is important to remember the contraindications and consume it in moderation.
